Reducing muscle fatigue

Michael Jenkins - Tuesday, August 09, 2011

Most would be aware that the value of Aerobic Exercise http://en.wikipedia.org/wiki/Aerobic_exercise is that it exercises our heart muscles improving heart strength & function, and improves blood circulation, improves our body’s/lung’s ability to utilise the oxygen in the air we breathe, as well as a host of other benefits.  

When exercising if we overdo it by pushing ourselves too far beyond our aerobic fitness level we can get muscle fatigue because we our bodies can’t get enough oxygen to our muscles and/or because we are lacking certain minerals that our muscles need.

The likely hood of muscle fatigue or injury can be greatly reduced by stretching to warm up muscles plus there are many supplements out there that help with muscle fatigue and cramps which are good. But I use a simple inexpensive formula that I find extremely effective that I put together as a result of researching things on www.earthclinic.com 

In a large glass of water, I put some boiling water in the bottom, into which I dissolve 1 tablespoon of Organic Blackstrap Molasses and 1 teaspoon of Turmeric; then I fill it up with cold water and add 2, 3 or 4 table spoons of Apple Cider Vinegar. Optionally I will sometimes add one of those natural green vitamin mineral powers and/or an eight of teaspoon of bicarbonate soda.

  • The Molasses is high in Calcium, Magnesium, Iron & Potassium all good for muscles & bones, and some health food stores sell it very cheap in bulk if you take in your own container.
  • The Turmeric I stated using because I had a boil on my lower leg a few years ago and I could feel the toxin had reached up into the lymph nodes in my groin. I discovered Turmeric on this site www.earthclinic.com  and took a teaspoon in water a few times a day and the pain left my groin in a couple of days and the boil was gone in a week. Quicker than antibiotics with no side-effects and extremely cheap if you buy it in 500g or 1kg bags from an Indian grocery shops.
  • I find the Apple Cider Vinegar is so good that, if I have over-done-it when skating and feel a cramp in my leg or foot, if I drink a glass of water with a few table spoons of ACV in it and the cramp goes almost instantly. I always use the Bragg brand because it is natural unfiltered. I could write a lot about the benefits of ACV but there are books written about it that are worth reading and plenty of info on the internet. 

Improving Fitness and Well Being

Michael Jenkins - Tuesday, August 09, 2011

A friend Gabe had cancer last year and one of the things he did was go to a natural cancer treatment clinic in Spain www.budwigcenter.com and when he came back he was telling me about some of the treatments they did, and one of the devices that they use there, called an Earth Pulse which is extremely good for improving sports performance as well as sleep.

SAVE $100

NASA noticed the when astronauts went into outer space their bones and cells deteriorated as they got further away from the earth’s magnetic field, also even here on earth the strength of the earth’s magnetic field is getting weaker all the time. They and the East Europeans discovered that a magnetic field at a frequency of 9.6hz improved tissue regeneration 4 times. After reading all the extremely interesting material and watching the videos on their site www.earthpulsetechnologies.com including some of: athletes talking about their improved performance; a 16 year old dog bouncing around like a puppy; the dramatic improvement in the health of men with  Parkinson’s Disease, I had to try a pair.

Before getting my EP I was often run down and tired sometimes nodding off to sleep as a passenger in cars or during meetings, and I was generally feeling fatigued, so I thought with a 90 day money back guarantee I have nothing to lose.

The day I got it I was up working late the night before and had an extremely busy day and I was due in a meeting shortly, so I set the device for 45 minutes on Restore mode, put it under a pillow under my head as I lay on the floor of the office; someone woke me up after just 20 minutes so I didn’t get much of a dose, but in that meeting my head was extremely clear and I felt extremely rested & rejuvenated. I previously never had any trouble going to sleep but with the Earth Pulse the quality of my sleep dramatically improved, and I found that I was performing better in many areas with less effort, less fatigue and less sleep: like my touch typing speed dramatically improved.

In one of the video on our website you will notice that when I am skating in Hong Kong – in August before I got the EP in October – my face looks very run down and my skating seems to be a bit of an effort, where as in the same video I am skating up that steep path in Adelaide in December towards Col’ Light’s statue on Montefiore Hill, with a strength and ease that I never had before using the EP.  It is one of the best investments that I’ve made in my health and the performance benefits are worth way more to me than the purchase price and I would never be without it.

I have been recommending it to friends, which Paul the inventor has been happy about and he has now made Chariot Skates an affiliate and given us a Discount Code which is ChariotSkates so that anyone on our Newsletter List can get a $100 (20%) discount when purchasing through www.earthpulsetechnologies.com using that code – which is not case sensitive – you must remember to press the Redeem Coupon button under the field where you insert our code, then you will see your price change from $599 to $499. If after you buy one you recommend it to friends and they buy, you will also earn rebates.